What’s EMS All About?

Electronic Muscle Stimulation uses gentle electrical pulses to make your muscles contract and relax. It’s like a mini workout without the effort—perfect for those moments when you need to unwind. Think of it as a high-tech massage that targets your tension spots.

Why EMS Helps You Relax

• Eases Muscle Tightness: Those electrical pulses can help loosen up stiff shoulders or a tight back, leaving you feeling lighter.
• Boosts Circulation: Better blood flow means more oxygen to your muscles, which can feel like a reset for your body.
• Stress Buster: Pair EMS with a quiet moment, and it’s a recipe for calm vibes.

How to Use EMS at Home

Pop a on your shoulders or legs, set it to a low intensity, and let it work its magic for 15-20 minutes. Add a Calmly lavender candle to the mix, and you’ve got a spa-like escape in your living room.

A Calmly Tip

Start with a gentle setting and build up as you go—less is more when you’re chasing relaxation. Curious? Explore more on The Calmly Company blog!

Note: Results may vary. Consult a professional for health advice.